Okay here is what I figured the Cafe Rio Chicken salad to be...
Black Beans (abt 1/2 cup)- 2 pts
Rice (abt 1/2 cup)- 2 pts
Lettuce- 0 pts
Chicken (abt 6 oz.)- 6 pts
Tortilla-4
Creamy dressing (1 Tbsp)-1 pt
Total: 15 pts
* I figured this without guac, and without the little chippys that they put on the top. Also its only with 1 Tbsp of dressing, if you use more than that obviously you need to double the points. I figured that out of the weight watchers foodlist book.. so it may not be EXACTLY right but it is pretty darn close.. and delicious! It's kinda a lot of points, but may be good for a splurge meal or something.. Keep up the goodwork everyone!
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2 comments:
You also may need to add a few points if your tortilla comes with the cheese melted on it. :)
Thanks so much for this! It was very helpful! Great blog!
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