Monday, August 25, 2008

South of the Border....4 Points!! (Salad)

2 frozen chicken breasts (skinless, boneless) thawed
1 can Rotel (chopped tomatoes with green chilies)
1 can black beans, drained
1 can pinto beans, drained
1/2 medium red pepper, cut bite size
1/2 medium green pepper, cut bite size
1/2 medium yellow pepper, cut bite size
1 tsp cumin
2 cloves garlic, chopped (or buy it already chopped 1 clove=1 tsp.)
1 tsp chili powder
1 Tbsp oregano
1 tsp salt
cilantro, finely chopped (guess on amount/about a handful)
1/2 cup feta cheese
lettuce

Crockpot: chicken, rotel, and spices on low all day!
1/2 hr. before serving: add peppers, beans, and chopped cilantro.
SHRED CHICKEN Serve over shredded romaine lettuce and sprinkle with feta cheese

-Mindy

2 comments:

The Richardsons said...

Hey Mindy it's Melissa- I want to see if being a skinny cow will help me out. How do I join? :)

Anonymous said...

Send me an email to skinnycows@yahoo.com and I will send you some information!!